America’s taken to yoga like never before. Yoga has become the hottest thing today. There are countless people who have benefited from yoga. No wonder everyone right from Hollywood celebrities to judges, senators everyone has taken to yoga. The very principle of yoga is to look at the body inside out. It aims to create a union between the mind, body and soul. It aims to give a holistic view of the problems in the body. There are many who have claimed to have gained peace with oneself after practicing yoga.
However, it can be a daunting task for those looking to begin practice yoga. The funny names given to the different poses (or asana as they are called) help you to stretch and tone muscles while relaxing the mind and the body. With yoga, you tune your body to come out of the fight or flight response and respond by relaxing.
Easy Yoga Moves for Beginners
However this is not an easy task, especially when the mind, body and soul are trained to respond either by fight or flight. Yoga is more of surrender than struggle. For those learning the basics, here are a few moves for you to go through. Mind you these are just a brief description of the different moves and they should always be performed under the guidance of a yoga guru (master).
Basic yoga for beginners can be classified under different groups based on convenience. For those looking for relaxation, you could try the
* Shava Asana (also called as the corpse position) – This pose, relaxes the mind and body. To perform this asana you need to lie in a supine position and keep both the legs apart from each other, similar to a corpse. This asana is very good t rejuvenate your mind.
* Bal Asana (also called as child’s pose) – This asana derives its source from the way a child sleeps -carefree. It is ideal to take rest and relax your body.
* Yoga Nidra (or conscious deep sleep) – This is an asana where you get to enjoy the benefits of deep sleep even when your mind is operating. It is extremely rejuvenating and manages to awaken your subconscious mind.
Yoga postures for meditation:
* Padma Asana (Lotus Pose) – In this pose, the body takes the shape of a lotus, and is the ideal pose for meditation. However this could be a little difficult to beginners, and for those who are inflexible. But with practice, it is quite easy and effective.
* Vajra Asana (or diamond pose) – Vajra also means thunderbolt in Sanskrit and effective practice of this asana is believed to make the body stronger and harder like the thunderbolt.
* Sukh Asana (also called easy pose)-As the name says, such asana is mean to be comfortable and is the best pose that can be easily done by everybody.
Among asana’s that are practiced by standing are Kona Asana, Trikona asana and Tada asana.
Remember whatever the asana that you perform, they’re to be performed at least 3 hours after your meals. One or two hours before sunrise are the best time to perform yoga. These poses should be performed on the hard floor, with a yoga mat or rug for support.
oDesk
Thursday, August 12, 2010
Saturday, May 29, 2010
10 Design Tips For Improving Your Website
10 Design Tips For Improving Your Website
Everyone knows the importance of having a website. For any business to flourish, it has to have a strong web presence on the internet.
Your website design has to be such that it captures visitors' attention and make them stay longer. Here are some important 10 tips by which you can improve your website design.
Ten Tips For Design Website
* Keep Your Pages Fast-Loading
Web users are impatient. Don't force visitors to wait through JavaScript-enabled introductions or QuickTime movies before they can enter your site. Always provide a "Skip" or "Stop" button when using these elements.
* Avoid Dead-End Pages
Always offer your customers a way out of a page. This could mean including a link to the main page on every page. Users are becoming increasingly accustomed to a navigation bar that links to all the sections of a site, and company logos that act as a navigation link to the home page. You can also offer text links on each page for going to "Top of page" or "Back."
* Facilitate Scanning
Study after study shows that most people don't read on the Web. They scan content for information that is relevant. Facilitate this process by breaking up text with headings and subheadings. Use text links that allow readers to jump from section to section. Don't expect people to scroll to find information on your site.
* Avoid Overusing Graphics, Animation, and Multimedia
If they don't add functionality, don't use graphics, animation, movies, sounds, and so on. Only use these features if they enhance your customers' experience. Product photos are often valuable additions to your site, but you might want to minimize the delays they could cause in load times by using thumbnail (small) images. You can link these thumbnail images to larger, more detailed images for customers who are interested in having a closer look. You can even include technology that allows viewers to zoom in on features or rotate the view of the product. Limit the number of images on each page for faster load times. If pages or files will take some time to download, it's best to forewarn your customers by noting the file size next to the link to them. If anything, users have less patience for state-of-the-art technology these days as the Web becomes dominated by new users, and the upgrade speeds for new browsers and plug-ins decline.
* Don't Assume That Everyone Uses the Same Browser
Avoid designing for a certain browser or trying to force a certain look. Some Web authors make extensive use of elaborate formatting tricks in a determined effort to coerce a client program into creating a specific visual rendering. These pages look good when viewed with the author's browser of choice, but look bad in most or all other browsers.
* Provide a Text Option
Browser preferences allow users to turn off graphics if they choose, and those who are using older browsers may not have the ability to view all images. So provide text links or alternative text tags in addition to graphics, including navigational buttons or bars.
* Delay Registration
There are many reasons for asking visitors to register at your Web site, but don't put your registration form on the first page. Show your content first; demonstrate that registration has its rewards before you ask visitors to spend their time on it.
* Make Your Forms Flexible
Online forms are often necessary and useful for placing an order or setting up accounts. But try to make your forms flexible by limiting the number of required fields. Also, make errors easy to find and correct. If users have incorrectly entered a phone number, they shouldn't need to complete the entire form again. Just have them correct the portion with the error, which should be highlighted to make the mistake obvious. Include a "Help" link in case customers run into problems while filling out a form. It's just not worthwhile to people to take time to figure out how to make something work on your site when there are 5 million other sites to visit.
* Avoid "Under Construction" Signs
By definition, Web documents change over time. Either your pages are useful to people (in which case you need not apologize for them) or they're not - in which case, you aren't ready to show them to the world and shouldn't be making them public.
* Provide a Clear Path for Customers to Make a Purchase
Display your products, descriptions, and prices prominently. If you're going to talk about a product your company sells, explain how to order it. Many Web sites are guilty of not fully disclosing product and pricing information or making it clear how to buy their products. Even if you are not yet prepared to process transactions online, you can let customers know how to buy your products by including a telephone number or retail location where they can complete a purchase, or a date when the product will become available online.
Author : Delilah Obie, Wendy Hinman
workz.com
Article Source : centaurhosting.com
http://www.centaurhosting.com/web-hosting-articles/webdesign_tips.html
Everyone knows the importance of having a website. For any business to flourish, it has to have a strong web presence on the internet.
Your website design has to be such that it captures visitors' attention and make them stay longer. Here are some important 10 tips by which you can improve your website design.
Ten Tips For Design Website
* Keep Your Pages Fast-Loading
Web users are impatient. Don't force visitors to wait through JavaScript-enabled introductions or QuickTime movies before they can enter your site. Always provide a "Skip" or "Stop" button when using these elements.
* Avoid Dead-End Pages
Always offer your customers a way out of a page. This could mean including a link to the main page on every page. Users are becoming increasingly accustomed to a navigation bar that links to all the sections of a site, and company logos that act as a navigation link to the home page. You can also offer text links on each page for going to "Top of page" or "Back."
* Facilitate Scanning
Study after study shows that most people don't read on the Web. They scan content for information that is relevant. Facilitate this process by breaking up text with headings and subheadings. Use text links that allow readers to jump from section to section. Don't expect people to scroll to find information on your site.
* Avoid Overusing Graphics, Animation, and Multimedia
If they don't add functionality, don't use graphics, animation, movies, sounds, and so on. Only use these features if they enhance your customers' experience. Product photos are often valuable additions to your site, but you might want to minimize the delays they could cause in load times by using thumbnail (small) images. You can link these thumbnail images to larger, more detailed images for customers who are interested in having a closer look. You can even include technology that allows viewers to zoom in on features or rotate the view of the product. Limit the number of images on each page for faster load times. If pages or files will take some time to download, it's best to forewarn your customers by noting the file size next to the link to them. If anything, users have less patience for state-of-the-art technology these days as the Web becomes dominated by new users, and the upgrade speeds for new browsers and plug-ins decline.
* Don't Assume That Everyone Uses the Same Browser
Avoid designing for a certain browser or trying to force a certain look. Some Web authors make extensive use of elaborate formatting tricks in a determined effort to coerce a client program into creating a specific visual rendering. These pages look good when viewed with the author's browser of choice, but look bad in most or all other browsers.
* Provide a Text Option
Browser preferences allow users to turn off graphics if they choose, and those who are using older browsers may not have the ability to view all images. So provide text links or alternative text tags in addition to graphics, including navigational buttons or bars.
* Delay Registration
There are many reasons for asking visitors to register at your Web site, but don't put your registration form on the first page. Show your content first; demonstrate that registration has its rewards before you ask visitors to spend their time on it.
* Make Your Forms Flexible
Online forms are often necessary and useful for placing an order or setting up accounts. But try to make your forms flexible by limiting the number of required fields. Also, make errors easy to find and correct. If users have incorrectly entered a phone number, they shouldn't need to complete the entire form again. Just have them correct the portion with the error, which should be highlighted to make the mistake obvious. Include a "Help" link in case customers run into problems while filling out a form. It's just not worthwhile to people to take time to figure out how to make something work on your site when there are 5 million other sites to visit.
* Avoid "Under Construction" Signs
By definition, Web documents change over time. Either your pages are useful to people (in which case you need not apologize for them) or they're not - in which case, you aren't ready to show them to the world and shouldn't be making them public.
* Provide a Clear Path for Customers to Make a Purchase
Display your products, descriptions, and prices prominently. If you're going to talk about a product your company sells, explain how to order it. Many Web sites are guilty of not fully disclosing product and pricing information or making it clear how to buy their products. Even if you are not yet prepared to process transactions online, you can let customers know how to buy your products by including a telephone number or retail location where they can complete a purchase, or a date when the product will become available online.
Author : Delilah Obie, Wendy Hinman
workz.com
Article Source : centaurhosting.com
http://www.centaurhosting.com/web-hosting-articles/webdesign_tips.html
Monday, March 15, 2010
How to Be Sure You're a Real Christian
I walked into a Religious Instruction classroom in a public school in Australia and with tongue-in-cheek wrote in large letters across the board:
"I hate religion"
"Man, in this class, you'll get shot," gasped one student in amazement.
"But I'm sold on real Christianity," I responded.
"Well, what's the difference?" several chorused.
"Let me explain," I replied.
1. Know God's Purpose
True, Christianity is a religion, but people can be religious without being Christians. Christ condemned the religious Pharisees of his day because they hid their real selves behind a facade of religion and external morality.
It may sound odd, but God isn't into religion or external morality. He's into relationships, inspirational living, and reality. That is, he wants us not only to have a right relationship with him, but also with each other and with ourselves. And he wants us to be real—to see and admit what we truly are so he can help us.
Neither is it God's goal to make us good. It's to make us whole, for only to the degree that we are made whole will our actions, lifestyle, and relationships be wholesome!
Religion tends to want to fix us from the outside in. God wants to fix us from the inside out. The first can become an impossible burden. The latter is what brings freedom. Christianity is not a set of rules and regulations. It is experiencing divine love, divine acceptance and divine forgiveness.
It helps to realize that God isn't out to zap us for the wrongs we've done. In fact, no matter what we have ever done or have failed to do, he loves us with an everlasting love and has a wonderful purpose for our lives—for this life as well as the next! As Jesus said, "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life."1 And again, "My purpose is to give life in all its fullness."2
2. Man's Problem
On the outside we may look like we are doing very well, but on the inside everyone of us has a major issue. Seneca, the ancient Roman philosopher, put it bluntly when he said, "We have all sinned. Some more. Some less." God's Word, the Bible emphasizes the importance of this truth. It reads, "We have all sinned and fallen short of God's standard."3 Sin, however, is not only doing harmful acts. It is anything that falls short of the standard of perfection that God envisioned for us. This includes nursing grudges and other negative emotions, pride, jealousy, mixed motives, etc. Most of us, too, are guilty of sins of omission; that is, not doing what we know we should and could do.4
Another misconception about God is that he is out to get us or to punish us for our sins. We bring sin's punishment on ourselves because sin has its own natural consequences. If we try to break the universal law of gravity, for instance, we can't. It will break us. Neither can we break God's universal moral law. When we do, it breaks us, and besides its painful effects in this life—suffering, sorrow, sickness and spiritual death—its ultimate and tragic consequence is eternal death or separation from God.5
We are like a burned out or "dead" electric light bulb that cannot respond to its power source. And because we are spiritually dead, we cannot respond to God's love and power either, without his first "fixing" us. Furthermore, because of our spiritual deadness, it is impossible for anyone to save him or herself. Only God can do this. This is why all the "good works" in the world cannot make us alive to God. Only when we see and admit this, is God able to "fix" us!
How to Be Sure You're a Real Christian
3. Christ's Answer
Because our sin has separated or disconnected us from God, we have been left with a God-shaped vacuum, or spiritual emptiness, within. As Augustine put it, "You have made us for yourself, O God, and our hearts are restless until they find their rest in you." The world's many religions are all evidence of man's endless search to find God and fill this vacuum. However, because God loved us so much, he sent his own sinless Son, Jesus Christ, to save us from our predicament.6
Christ did this by dying on the cross in our place to pay the consequence of and ransom price for our sins—death. Thus, Jesus Christ is God's only provision for our sin, and he is the only way back to God and the only door into eternal life.7
God's Word, the Bible, says, "For there is one God and one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all men."8 Had there been any other way to save mankind, Christ wouldn't have had to die for us. Because he was without sin, he was the only one qualified to die for our sins.
4. Invitation to accept God's pardon
If you were found guilty of a serious crime and were condemned to death, and if offered, would you accept a free unconditional pardon?
Because of Christ's dying for us, that's what God offers us, and with it the gift of eternal life. All we need to do is to accept his pardon. Here's how to do this:
First: Confess. God's Word says, "If we confess our sins, he is faithful and just and will forgive us our sins."9
Second: Repent. That is, we need to turn from sinful and selfish ways to follow God and his ways. Jesus said, "The Kingdom of God is near. Repent and believe."10 That is, we need to turn from sinful and selfish ways to follow God and his ways.
Third: Believe. "Believe in the Lord Jesus and you will be saved,"11 declares the Word of God.
Fourth: Receive. God also said, "To all who received him [Christ], to those who believed in his name, he gave the right to become children of God."12
Admitting our sinfulness, believing that Jesus died for our sins, inviting him into our lives as Lord and Savior, and accepting God's forgiveness is what makes us real Christians. The following prayer will help you do this:
"Dear God, I confess that I am a sinner and am sorry for all the wrongs that I have done. I believe that your Son, Jesus Christ, died on the cross for my sins. Please forgive me. I invite you, Jesus, to come into my heart and life as Lord and Savior. I commit and trust my life to you. Please give me the desire to be what you want me to be and to do what you want me to do. Thank you for dying for my sins, for your free pardon, for your gift of eternal life, and for hearing and answering my prayer. Amen."
YOUR RESPONSE: "YES, I prayed and invited Jesus Christ to come into my life to be my Savior. I want to learn more about the Christian life." To do so, click on the PASSPORT link below, fill in the form and we will send you the web address for your FREE copy of the e-article, How to Grow, to help you in your new Christian life and the web address for the "Living, Loving and Learning: Steps for Spiritual Growth" web articles—also without charge.
NOTE: If you have already accepted Jesus Christ as your Savior and would like to recommit your life to him, please click HERE to see the prayer below.
Inviting Jesus into your heart and life as your personal Savior is your Passport into Heaven. Whatever, you do, don't leave Earth without it!
5. Here's Great Assurance
If you genuinely prayed the prayer to invite Jesus Christ into your life and truly meant it, you are now a true Christian and have the gift of a new spiritual life as well as eternal life. You are also a child of God and a member of his family.13 God promised this. Choose to accept it. Take it by faith and not feelings. Feelings change but God's Word never does.
God's Word says, "And this is the testimony: God has given us eternal life, and this life is in his Son. He who has the Son has life; he who does not have the Son of God does not have life. I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life."14
When you pray to receive Christ into your life, you have a brand new spiritual life and this life needs care and nurturing just as your physical life does. Again, if you prayed to invite Christ into your life, be sure to CLICK HERE or on the PASSPORT link above, fill in and submit the coupon and we will be send you the web address for helpful free articles.
A prayer to recommit your life to Jesus Christ:
"Dear God, I confess that I have strayed from my first love for you and want to recommit my life and way to you. Please help me to become the man/woman/teen you want me to be and always live a life that will please you and be a witness to others of your saving grace and power. Thank you for hearing and answering my prayer. Gratefully in Jesus' name, amen.
If you genuinely prayed this prayer, be sure to CLICK HERE or on the PASSPORT link above, fill in and submit the form and we will send you the web address for helpful free articles.
FOOTNOTES: 1. John 3:16; 2. John 10:10; 3. Romans 3:23; 4. James 4:17; 5. Romans 6:23; 6. See Ephesians 2:8-9; 7. See John 14:6; 8. 1 Timothy 2:5-6; 9. 1 John 1:9; 10. Mark 1:15; 11. Acts 16:31; 12. John 1:12; 13. See 2 Corinthians 5:17 and John 1:12; 14. 1 John 5:11-13.
All articles on this website are written by Richard (Dick) Innes unless otherwise stated.
I walked into a Religious Instruction classroom in a public school in Australia and with tongue-in-cheek wrote in large letters across the board:
"I hate religion"
"Man, in this class, you'll get shot," gasped one student in amazement.
"But I'm sold on real Christianity," I responded.
"Well, what's the difference?" several chorused.
"Let me explain," I replied.
1. Know God's Purpose
True, Christianity is a religion, but people can be religious without being Christians. Christ condemned the religious Pharisees of his day because they hid their real selves behind a facade of religion and external morality.
It may sound odd, but God isn't into religion or external morality. He's into relationships, inspirational living, and reality. That is, he wants us not only to have a right relationship with him, but also with each other and with ourselves. And he wants us to be real—to see and admit what we truly are so he can help us.
Neither is it God's goal to make us good. It's to make us whole, for only to the degree that we are made whole will our actions, lifestyle, and relationships be wholesome!
Religion tends to want to fix us from the outside in. God wants to fix us from the inside out. The first can become an impossible burden. The latter is what brings freedom. Christianity is not a set of rules and regulations. It is experiencing divine love, divine acceptance and divine forgiveness.
It helps to realize that God isn't out to zap us for the wrongs we've done. In fact, no matter what we have ever done or have failed to do, he loves us with an everlasting love and has a wonderful purpose for our lives—for this life as well as the next! As Jesus said, "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life."1 And again, "My purpose is to give life in all its fullness."2
2. Man's Problem
On the outside we may look like we are doing very well, but on the inside everyone of us has a major issue. Seneca, the ancient Roman philosopher, put it bluntly when he said, "We have all sinned. Some more. Some less." God's Word, the Bible emphasizes the importance of this truth. It reads, "We have all sinned and fallen short of God's standard."3 Sin, however, is not only doing harmful acts. It is anything that falls short of the standard of perfection that God envisioned for us. This includes nursing grudges and other negative emotions, pride, jealousy, mixed motives, etc. Most of us, too, are guilty of sins of omission; that is, not doing what we know we should and could do.4
Another misconception about God is that he is out to get us or to punish us for our sins. We bring sin's punishment on ourselves because sin has its own natural consequences. If we try to break the universal law of gravity, for instance, we can't. It will break us. Neither can we break God's universal moral law. When we do, it breaks us, and besides its painful effects in this life—suffering, sorrow, sickness and spiritual death—its ultimate and tragic consequence is eternal death or separation from God.5
We are like a burned out or "dead" electric light bulb that cannot respond to its power source. And because we are spiritually dead, we cannot respond to God's love and power either, without his first "fixing" us. Furthermore, because of our spiritual deadness, it is impossible for anyone to save him or herself. Only God can do this. This is why all the "good works" in the world cannot make us alive to God. Only when we see and admit this, is God able to "fix" us!
How to Be Sure You're a Real Christian
3. Christ's Answer
Because our sin has separated or disconnected us from God, we have been left with a God-shaped vacuum, or spiritual emptiness, within. As Augustine put it, "You have made us for yourself, O God, and our hearts are restless until they find their rest in you." The world's many religions are all evidence of man's endless search to find God and fill this vacuum. However, because God loved us so much, he sent his own sinless Son, Jesus Christ, to save us from our predicament.6
Christ did this by dying on the cross in our place to pay the consequence of and ransom price for our sins—death. Thus, Jesus Christ is God's only provision for our sin, and he is the only way back to God and the only door into eternal life.7
God's Word, the Bible, says, "For there is one God and one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all men."8 Had there been any other way to save mankind, Christ wouldn't have had to die for us. Because he was without sin, he was the only one qualified to die for our sins.
4. Invitation to accept God's pardon
If you were found guilty of a serious crime and were condemned to death, and if offered, would you accept a free unconditional pardon?
Because of Christ's dying for us, that's what God offers us, and with it the gift of eternal life. All we need to do is to accept his pardon. Here's how to do this:
First: Confess. God's Word says, "If we confess our sins, he is faithful and just and will forgive us our sins."9
Second: Repent. That is, we need to turn from sinful and selfish ways to follow God and his ways. Jesus said, "The Kingdom of God is near. Repent and believe."10 That is, we need to turn from sinful and selfish ways to follow God and his ways.
Third: Believe. "Believe in the Lord Jesus and you will be saved,"11 declares the Word of God.
Fourth: Receive. God also said, "To all who received him [Christ], to those who believed in his name, he gave the right to become children of God."12
Admitting our sinfulness, believing that Jesus died for our sins, inviting him into our lives as Lord and Savior, and accepting God's forgiveness is what makes us real Christians. The following prayer will help you do this:
"Dear God, I confess that I am a sinner and am sorry for all the wrongs that I have done. I believe that your Son, Jesus Christ, died on the cross for my sins. Please forgive me. I invite you, Jesus, to come into my heart and life as Lord and Savior. I commit and trust my life to you. Please give me the desire to be what you want me to be and to do what you want me to do. Thank you for dying for my sins, for your free pardon, for your gift of eternal life, and for hearing and answering my prayer. Amen."
YOUR RESPONSE: "YES, I prayed and invited Jesus Christ to come into my life to be my Savior. I want to learn more about the Christian life." To do so, click on the PASSPORT link below, fill in the form and we will send you the web address for your FREE copy of the e-article, How to Grow, to help you in your new Christian life and the web address for the "Living, Loving and Learning: Steps for Spiritual Growth" web articles—also without charge.
NOTE: If you have already accepted Jesus Christ as your Savior and would like to recommit your life to him, please click HERE to see the prayer below.
Inviting Jesus into your heart and life as your personal Savior is your Passport into Heaven. Whatever, you do, don't leave Earth without it!
5. Here's Great Assurance
If you genuinely prayed the prayer to invite Jesus Christ into your life and truly meant it, you are now a true Christian and have the gift of a new spiritual life as well as eternal life. You are also a child of God and a member of his family.13 God promised this. Choose to accept it. Take it by faith and not feelings. Feelings change but God's Word never does.
God's Word says, "And this is the testimony: God has given us eternal life, and this life is in his Son. He who has the Son has life; he who does not have the Son of God does not have life. I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life."14
When you pray to receive Christ into your life, you have a brand new spiritual life and this life needs care and nurturing just as your physical life does. Again, if you prayed to invite Christ into your life, be sure to CLICK HERE or on the PASSPORT link above, fill in and submit the coupon and we will be send you the web address for helpful free articles.
A prayer to recommit your life to Jesus Christ:
"Dear God, I confess that I have strayed from my first love for you and want to recommit my life and way to you. Please help me to become the man/woman/teen you want me to be and always live a life that will please you and be a witness to others of your saving grace and power. Thank you for hearing and answering my prayer. Gratefully in Jesus' name, amen.
If you genuinely prayed this prayer, be sure to CLICK HERE or on the PASSPORT link above, fill in and submit the form and we will send you the web address for helpful free articles.
FOOTNOTES: 1. John 3:16; 2. John 10:10; 3. Romans 3:23; 4. James 4:17; 5. Romans 6:23; 6. See Ephesians 2:8-9; 7. See John 14:6; 8. 1 Timothy 2:5-6; 9. 1 John 1:9; 10. Mark 1:15; 11. Acts 16:31; 12. John 1:12; 13. See 2 Corinthians 5:17 and John 1:12; 14. 1 John 5:11-13.
All articles on this website are written by Richard (Dick) Innes unless otherwise stated.
Sunday, January 17, 2010
To-day the 19 th January 2010
Genesis 8
1 But God remembered Noah and all the wild animals and the livestock that were with him in the ark, and he sent a wind over the earth, and the waters receded.
2 Now the springs of the deep and the floodgates of the heavens had been closed, and the rain had stopped falling from the sky.
3 The water receded steadily from the earth. At the end of the hundred and fifty days the water had gone down,
4 and on the seventeenth day of the seventh month the ark came to rest on the mountains of Ararat.
5 The waters continued to recede until the tenth month, and on the first day of the tenth month the tops of the mountains became visible.
6 After forty days Noah opened the window he had made in the ark
7 and sent out a raven, and it kept flying back and forth until the water had dried up from the earth.
8 Then he sent out a dove to see if the water had receded from the surface of the ground.
9 But the dove could find no place to set its feet because there was water over all the surface of the earth; so it returned to Noah in the ark. He reached out his hand and took the dove and brought it back to himself in the ark.
10 He waited seven more days and again sent out the dove from the ark.
11 When the dove returned to him in the evening, there in its beak was a freshly plucked olive leaf ! Then Noah knew that the water had receded from the earth.
12 He waited seven more days and sent the dove out again, but this time it did not return to him.
13 By the first day of the first month of Noah's six hundred and first year, the water had dried up from the earth. Noah then removed the covering from the ark and saw that the surface of the ground was dry.
14 By the twenty-seventh day of the second month the earth was completely dry.
15 Then God said to Noah,
16 "Come out of the ark, you and your wife and your sons and their wives.
17 Bring out every kind of living creature that is with you--the birds, the animals, and all the creatures that move along the ground--so they can multiply on the earth and be fruitful and increase in number upon it."
18 So Noah came out, together with his sons and his wife and his sons' wives.
19 All the animals and all the creatures that move along the ground and all the birds--everything that moves on the earth--came out of the ark, one kind after another.
20 Then Noah built an altar to the LORD and, taking some of all the clean animals and clean birds, he sacrificed burnt offerings on it.
21 The LORD smelled the pleasing aroma and said in his heart: "Never again will I curse the ground because of man, even though every inclination of his heart is evil from childhood. And never again will I destroy all living creatures, as I have done.
22 "As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease."
Genesis 9
God's Covenant With Noah
1 Then God blessed Noah and his sons, saying to them, "Be fruitful and increase in number and fill the earth.
2 The fear and dread of you will fall upon all the beasts of the earth and all the birds of the air, upon every creature that moves along the ground, and upon all the fish of the sea; they are given into your hands.
3 Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything.
4 "But you must not eat meat that has its lifeblood still in it.
5 And for your lifeblood I will surely demand an accounting. I will demand an accounting from every animal. And from each man, too, I will demand an accounting for the life of his fellow man.
6 "Whoever sheds the blood of man, by man shall his blood be shed; for in the image of God has God made man.
7 As for you, be fruitful and increase in number; multiply on the earth and increase upon it."
8 Then God said to Noah and to his sons with him:
9 "I now establish my covenant with you and with your descendants after you
10 and with every living creature that was with you--the birds, the livestock and all the wild animals, all those that came out of the ark with you--every living creature on earth.
11 I establish my covenant with you: Never again will all life be cut off by the waters of a flood; never again will there be a flood to destroy the earth."
12 And God said, "This is the sign of the covenant I am making between me and you and every living creature with you, a covenant for all generations to come:
13 I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth.
14 Whenever I bring clouds over the earth and the rainbow appears in the clouds,
15 I will remember my covenant between me and you and all living creatures of every kind. Never again will the waters become a flood to destroy all life.
16 Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth."
17 So God said to Noah, "This is the sign of the covenant I have established between me and all life on the earth."
The Sons of Noah
18 The sons of Noah who came out of the ark were Shem, Ham and Japheth. (Ham was the father of Canaan.)
19 These were the three sons of Noah, and from them came the people who were scattered over the earth.
20 Noah, a man of the soil, proceeded to plant a vineyard.
21 When he drank some of its wine, he became drunk and lay uncovered inside his tent.
22 Ham, the father of Canaan, saw his father's nakedness and told his two brothers outside.
23 But Shem and Japheth took a garment and laid it across their shoulders; then they walked in backward and covered their father's nakedness. Their faces were turned the other way so that they would not see their father's nakedness.
24 When Noah awoke from his wine and found out what his youngest son had done to him,
25 he said, "Cursed be Canaan! The lowest of slaves will he be to his brothers."
26 He also said, "Blessed be the Lord, the God of Shem! May Canaan be the slave of Shem.
27 May God extend the territory of Japheth; may Japheth live in the tents of Shem, and may Canaan be his slave."
28 After the flood Noah lived 350 years.
29 Altogether, Noah lived 950 years, and then he died.
Genesis 10
The Table of Nations
1 This is the account of Shem, Ham and Japheth, Noah's sons, who themselves had sons after the flood.
The Japhethites
10:2-5pp -- 1Ch 1:5-7
2 The sons of Japheth: Gomer, Magog, Madai, Javan, Tubal, Meshech and Tiras.
3 The sons of Gomer: Ashkenaz, Riphath and Togarmah.
4 The sons of Javan: Elishah, Tarshish, the Kittim and the Rodanim.
5 (From these the maritime peoples spread out into their territories by their clans within their nations, each with its own language.)
The Hamites
10:6-20pp -- 1Ch 1:8-16
6 The sons of Ham: Cush, Mizraim, Put and Canaan.
7 The sons of Cush: Seba, Havilah, Sabtah, Raamah and Sabteca. The sons of Raamah: Sheba and Dedan.
8 Cush was the father of Nimrod, who grew to be a mighty warrior on the earth.
9 He was a mighty hunter before the Lord; that is why it is said, "Like Nimrod, a mighty hunter before the Lord."
10 The first centers of his kingdom were Babylon, Erech, Akkad and Calneh, in Shinar.
11 From that land he went to Assyria, where he built Nineveh, Rehoboth Ir, Calah
12 and Resen, which is between Nineveh and Calah; that is the great city.
13 Mizraim was the father of the Ludites, Anamites, Lehabites, Naphtuhites,
14 Pathrusites, Casluhites (from whom the Philistines came) and Caphtorites.
15 Canaan was the father of Sidon his firstborn, and of the Hittites,
16 Jebusites, Amorites, Girgashites,
17 Hivites, Arkites, Sinites,
18 Arvadites, Zemarites and Hamathites. Later the Canaanite clans scattered
19 and the borders of Canaan reached from Sidon toward Gerar as far as Gaza, and then toward Sodom, Gomorrah, Admah and Zeboiim, as far as Lasha.
20 These are the sons of Ham by their clans and languages, in their territories and nations.
The Semites
10:21-31pp -- Ge 11:10-27; 1Ch 1:17-27
21 Sons were also born to Shem, whose older brother was Japheth; Shem was the ancestor of all the sons of Eber.
22 The sons of Shem: Elam, Asshur, Arphaxad, Lud and Aram.
23 The sons of Aram: Uz, Hul, Gether and Meshech.
24 Arphaxad was the father of Shelah, and Shelah the father of Eber.
25 Two sons were born to Eber: One was named Peleg, because in his time the earth was divided; his brother was named Joktan.
26 Joktan was the father of Almodad, Sheleph, Hazarmaveth, Jerah,
27 Hadoram, Uzal, Diklah,
28 Obal, Abimael, Sheba,
29 Ophir, Havilah and Jobab. All these were sons of Joktan.
30 The region where they lived stretched from Mesha toward Sephar, in the eastern hill country.
31 These are the sons of Shem by their clans and languages, in their territories and nations.
32 These are the clans of Noah's sons, according to their lines of descent, within their nations. From these the nations spread out over the earth after the flood.
Genesis 11
The Tower of Babel
1 Now the whole world had one language and a common speech.
2 As men moved eastward, they found a plain in Shinar and settled there.
3 They said to each other, "Come, let's make bricks and bake them thoroughly." They used brick instead of stone, and tar for mortar.
4 Then they said, "Come, let us build ourselves a city, with a tower that reaches to the heavens, so that we may make a name for ourselves and not be scattered over the face of the whole earth."
5 But the LORD came down to see the city and the tower that the men were building.
6 The LORD said, "If as one people speaking the same language they have begun to do this, then nothing they plan to do will be impossible for them.
7 Come, let us go down and confuse their language so they will not understand each other."
8 So the LORD scattered them from there over all the earth, and they stopped building the city.
9 That is why it was called Babel--because there the LORD confused the language of the whole world. From there the LORD scattered them over the face of the whole earth.
From Shem to Abram
11:10-27pp -- Ge 10:21-31; 1Ch 1:17-27
10 This is the account of Shem. Two years after the flood, when Shem was 100 years old, he became the father of Arphaxad.
11 And after he became the father of Arphaxad, Shem lived 500 years and had other sons and daughters.
12 When Arphaxad had lived 35 years, he became the father of Shelah.
13 And after he became the father of Shelah, Arphaxad lived 403 years and had other sons and daughters.
14 When Shelah had lived 30 years, he became the father of Eber.
15 And after he became the father of Eber, Shelah lived 403 years and had other sons and daughters.
16 When Eber had lived 34 years, he became the father of Peleg.
17 And after he became the father of Peleg, Eber lived 430 years and had other sons and daughters.
18 When Peleg had lived 30 years, he became the father of Reu.
19 And after he became the father of Reu, Peleg lived 209 years and had other sons and daughters.
20 When Reu had lived 32 years, he became the father of Serug.
21 And after he became the father of Serug, Reu lived 207 years and had other sons and daughters.
22 When Serug had lived 30 years, he became the father of Nahor.
23 And after he became the father of Nahor, Serug lived 200 years and had other sons and daughters.
24 When Nahor had lived 29 years, he became the father of Terah.
25 And after he became the father of Terah, Nahor lived 119 years and had other sons and daughters.
26 After Terah had lived 70 years, he became the father of Abram, Nahor and Haran.
27 This is the account of Terah. Terah became the father of Abram, Nahor and Haran. And Haran became the father of Lot.
28 While his father Terah was still alive, Haran died in Ur of the Chaldeans, in the land of his birth.
29 Abram and Nahor both married. The name of Abram's wife was Sarai, and the name of Nahor's wife was Milcah; she was the daughter of Haran, the father of both Milcah and Iscah.
30 Now Sarai was barren; she had no children.
31 Terah took his son Abram, his grandson Lot son of Haran, and his daughter-in-law Sarai, the wife of his son Abram, and together they set out from Ur of the Chaldeans to go to Canaan. But when they came to Haran, they settled there.
32 Terah lived 205 years, and he died in Haran.
1 But God remembered Noah and all the wild animals and the livestock that were with him in the ark, and he sent a wind over the earth, and the waters receded.
2 Now the springs of the deep and the floodgates of the heavens had been closed, and the rain had stopped falling from the sky.
3 The water receded steadily from the earth. At the end of the hundred and fifty days the water had gone down,
4 and on the seventeenth day of the seventh month the ark came to rest on the mountains of Ararat.
5 The waters continued to recede until the tenth month, and on the first day of the tenth month the tops of the mountains became visible.
6 After forty days Noah opened the window he had made in the ark
7 and sent out a raven, and it kept flying back and forth until the water had dried up from the earth.
8 Then he sent out a dove to see if the water had receded from the surface of the ground.
9 But the dove could find no place to set its feet because there was water over all the surface of the earth; so it returned to Noah in the ark. He reached out his hand and took the dove and brought it back to himself in the ark.
10 He waited seven more days and again sent out the dove from the ark.
11 When the dove returned to him in the evening, there in its beak was a freshly plucked olive leaf ! Then Noah knew that the water had receded from the earth.
12 He waited seven more days and sent the dove out again, but this time it did not return to him.
13 By the first day of the first month of Noah's six hundred and first year, the water had dried up from the earth. Noah then removed the covering from the ark and saw that the surface of the ground was dry.
14 By the twenty-seventh day of the second month the earth was completely dry.
15 Then God said to Noah,
16 "Come out of the ark, you and your wife and your sons and their wives.
17 Bring out every kind of living creature that is with you--the birds, the animals, and all the creatures that move along the ground--so they can multiply on the earth and be fruitful and increase in number upon it."
18 So Noah came out, together with his sons and his wife and his sons' wives.
19 All the animals and all the creatures that move along the ground and all the birds--everything that moves on the earth--came out of the ark, one kind after another.
20 Then Noah built an altar to the LORD and, taking some of all the clean animals and clean birds, he sacrificed burnt offerings on it.
21 The LORD smelled the pleasing aroma and said in his heart: "Never again will I curse the ground because of man, even though every inclination of his heart is evil from childhood. And never again will I destroy all living creatures, as I have done.
22 "As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease."
Genesis 9
God's Covenant With Noah
1 Then God blessed Noah and his sons, saying to them, "Be fruitful and increase in number and fill the earth.
2 The fear and dread of you will fall upon all the beasts of the earth and all the birds of the air, upon every creature that moves along the ground, and upon all the fish of the sea; they are given into your hands.
3 Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything.
4 "But you must not eat meat that has its lifeblood still in it.
5 And for your lifeblood I will surely demand an accounting. I will demand an accounting from every animal. And from each man, too, I will demand an accounting for the life of his fellow man.
6 "Whoever sheds the blood of man, by man shall his blood be shed; for in the image of God has God made man.
7 As for you, be fruitful and increase in number; multiply on the earth and increase upon it."
8 Then God said to Noah and to his sons with him:
9 "I now establish my covenant with you and with your descendants after you
10 and with every living creature that was with you--the birds, the livestock and all the wild animals, all those that came out of the ark with you--every living creature on earth.
11 I establish my covenant with you: Never again will all life be cut off by the waters of a flood; never again will there be a flood to destroy the earth."
12 And God said, "This is the sign of the covenant I am making between me and you and every living creature with you, a covenant for all generations to come:
13 I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth.
14 Whenever I bring clouds over the earth and the rainbow appears in the clouds,
15 I will remember my covenant between me and you and all living creatures of every kind. Never again will the waters become a flood to destroy all life.
16 Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth."
17 So God said to Noah, "This is the sign of the covenant I have established between me and all life on the earth."
The Sons of Noah
18 The sons of Noah who came out of the ark were Shem, Ham and Japheth. (Ham was the father of Canaan.)
19 These were the three sons of Noah, and from them came the people who were scattered over the earth.
20 Noah, a man of the soil, proceeded to plant a vineyard.
21 When he drank some of its wine, he became drunk and lay uncovered inside his tent.
22 Ham, the father of Canaan, saw his father's nakedness and told his two brothers outside.
23 But Shem and Japheth took a garment and laid it across their shoulders; then they walked in backward and covered their father's nakedness. Their faces were turned the other way so that they would not see their father's nakedness.
24 When Noah awoke from his wine and found out what his youngest son had done to him,
25 he said, "Cursed be Canaan! The lowest of slaves will he be to his brothers."
26 He also said, "Blessed be the Lord, the God of Shem! May Canaan be the slave of Shem.
27 May God extend the territory of Japheth; may Japheth live in the tents of Shem, and may Canaan be his slave."
28 After the flood Noah lived 350 years.
29 Altogether, Noah lived 950 years, and then he died.
Genesis 10
The Table of Nations
1 This is the account of Shem, Ham and Japheth, Noah's sons, who themselves had sons after the flood.
The Japhethites
10:2-5pp -- 1Ch 1:5-7
2 The sons of Japheth: Gomer, Magog, Madai, Javan, Tubal, Meshech and Tiras.
3 The sons of Gomer: Ashkenaz, Riphath and Togarmah.
4 The sons of Javan: Elishah, Tarshish, the Kittim and the Rodanim.
5 (From these the maritime peoples spread out into their territories by their clans within their nations, each with its own language.)
The Hamites
10:6-20pp -- 1Ch 1:8-16
6 The sons of Ham: Cush, Mizraim, Put and Canaan.
7 The sons of Cush: Seba, Havilah, Sabtah, Raamah and Sabteca. The sons of Raamah: Sheba and Dedan.
8 Cush was the father of Nimrod, who grew to be a mighty warrior on the earth.
9 He was a mighty hunter before the Lord; that is why it is said, "Like Nimrod, a mighty hunter before the Lord."
10 The first centers of his kingdom were Babylon, Erech, Akkad and Calneh, in Shinar.
11 From that land he went to Assyria, where he built Nineveh, Rehoboth Ir, Calah
12 and Resen, which is between Nineveh and Calah; that is the great city.
13 Mizraim was the father of the Ludites, Anamites, Lehabites, Naphtuhites,
14 Pathrusites, Casluhites (from whom the Philistines came) and Caphtorites.
15 Canaan was the father of Sidon his firstborn, and of the Hittites,
16 Jebusites, Amorites, Girgashites,
17 Hivites, Arkites, Sinites,
18 Arvadites, Zemarites and Hamathites. Later the Canaanite clans scattered
19 and the borders of Canaan reached from Sidon toward Gerar as far as Gaza, and then toward Sodom, Gomorrah, Admah and Zeboiim, as far as Lasha.
20 These are the sons of Ham by their clans and languages, in their territories and nations.
The Semites
10:21-31pp -- Ge 11:10-27; 1Ch 1:17-27
21 Sons were also born to Shem, whose older brother was Japheth; Shem was the ancestor of all the sons of Eber.
22 The sons of Shem: Elam, Asshur, Arphaxad, Lud and Aram.
23 The sons of Aram: Uz, Hul, Gether and Meshech.
24 Arphaxad was the father of Shelah, and Shelah the father of Eber.
25 Two sons were born to Eber: One was named Peleg, because in his time the earth was divided; his brother was named Joktan.
26 Joktan was the father of Almodad, Sheleph, Hazarmaveth, Jerah,
27 Hadoram, Uzal, Diklah,
28 Obal, Abimael, Sheba,
29 Ophir, Havilah and Jobab. All these were sons of Joktan.
30 The region where they lived stretched from Mesha toward Sephar, in the eastern hill country.
31 These are the sons of Shem by their clans and languages, in their territories and nations.
32 These are the clans of Noah's sons, according to their lines of descent, within their nations. From these the nations spread out over the earth after the flood.
Genesis 11
The Tower of Babel
1 Now the whole world had one language and a common speech.
2 As men moved eastward, they found a plain in Shinar and settled there.
3 They said to each other, "Come, let's make bricks and bake them thoroughly." They used brick instead of stone, and tar for mortar.
4 Then they said, "Come, let us build ourselves a city, with a tower that reaches to the heavens, so that we may make a name for ourselves and not be scattered over the face of the whole earth."
5 But the LORD came down to see the city and the tower that the men were building.
6 The LORD said, "If as one people speaking the same language they have begun to do this, then nothing they plan to do will be impossible for them.
7 Come, let us go down and confuse their language so they will not understand each other."
8 So the LORD scattered them from there over all the earth, and they stopped building the city.
9 That is why it was called Babel--because there the LORD confused the language of the whole world. From there the LORD scattered them over the face of the whole earth.
From Shem to Abram
11:10-27pp -- Ge 10:21-31; 1Ch 1:17-27
10 This is the account of Shem. Two years after the flood, when Shem was 100 years old, he became the father of Arphaxad.
11 And after he became the father of Arphaxad, Shem lived 500 years and had other sons and daughters.
12 When Arphaxad had lived 35 years, he became the father of Shelah.
13 And after he became the father of Shelah, Arphaxad lived 403 years and had other sons and daughters.
14 When Shelah had lived 30 years, he became the father of Eber.
15 And after he became the father of Eber, Shelah lived 403 years and had other sons and daughters.
16 When Eber had lived 34 years, he became the father of Peleg.
17 And after he became the father of Peleg, Eber lived 430 years and had other sons and daughters.
18 When Peleg had lived 30 years, he became the father of Reu.
19 And after he became the father of Reu, Peleg lived 209 years and had other sons and daughters.
20 When Reu had lived 32 years, he became the father of Serug.
21 And after he became the father of Serug, Reu lived 207 years and had other sons and daughters.
22 When Serug had lived 30 years, he became the father of Nahor.
23 And after he became the father of Nahor, Serug lived 200 years and had other sons and daughters.
24 When Nahor had lived 29 years, he became the father of Terah.
25 And after he became the father of Terah, Nahor lived 119 years and had other sons and daughters.
26 After Terah had lived 70 years, he became the father of Abram, Nahor and Haran.
27 This is the account of Terah. Terah became the father of Abram, Nahor and Haran. And Haran became the father of Lot.
28 While his father Terah was still alive, Haran died in Ur of the Chaldeans, in the land of his birth.
29 Abram and Nahor both married. The name of Abram's wife was Sarai, and the name of Nahor's wife was Milcah; she was the daughter of Haran, the father of both Milcah and Iscah.
30 Now Sarai was barren; she had no children.
31 Terah took his son Abram, his grandson Lot son of Haran, and his daughter-in-law Sarai, the wife of his son Abram, and together they set out from Ur of the Chaldeans to go to Canaan. But when they came to Haran, they settled there.
32 Terah lived 205 years, and he died in Haran.
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